As we age, maintaining balance becomes increasingly vital for overall health and well-being. Balance exercises play a crucial role in enhancing stability, preventing falls, and preserving independence among seniors. Did you know that one in four Americans aged 65 and older experiences a fall each year? According to statistics from the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries among older adults. However, the good news is that many of these falls are preventable through regular physical activity, including balance exercises.
Why Balance Exercises Important for Seniors
